Smoked Salmon and Tuna Fishcakes

I used about 200g of cooked floury Potatoes and mixed in a small tin of drained Tuna, (the brined variety). Then I chopped up about 3 slices of smoked Salmon and added this to the mix. A beaten Egg followed and a small handful of Panko Breadcrumbs. I seasoned with Salt and fresh ground Pepper and mixed everything together with a fork.

I left this mix in the fridge to get acquainted overnight. Today I shaped 4 palm sized Patties and fried them in a hot pan coated with cooking spray for about 4 minutes each side, just to heat them through thoroughly and give them a bit of colour and crust.

To go with it, I prepared a simple Caper sauce from a low fat Mayonnaise spiked with brined Capers and some of their juice and a touch of mustard. 

Served with a few salady bits and Lemon Wedges, this made my yummy lunch at only 4 Weightwatchers points for what you see on the plate :-)

Bon Apetit!

Tortilla Wrap Pizzas

Need something else to do with your leftovers? Feeling a bit guilty from all the overindulging? Yes, I do.
So today I made skinny guilt free Pizzas!
Yes, such thing does exist.

Take ordinary flour tortilla wraps and use them as a pizza base. Spread them with fresh tomatoes mixed with some tomato puree and seasoned with Salt, Pepper and Oregano.
Then use a low fat Mozzarella and dot that around. I also used a German cheese called Hand Cheese or Harzer, which has a surprising 0.5% fat!!! They should start making that here in the UK, I propose.
Anyway, now top with your favorite toppings, but do not overcrowd. Veggies of all sort make a healthy beginning, but Turkey or Ham (or both) add the seasonal touch.
Bake in a hot oven (as hot as it goes) for 10 minutes or until the edges start to crisp and the cheese is melted.
You must try this, I know you'll love it :-D