Tuesday, 8 March 2016

Lemon Sole En Papillote


Ingredients:
1 Lemon Sole
A few cooked new potatoes
A medley of peas, green beans and mange tout, cut into bite sized pieces
A knob of butter
A glug of olive oil
A few pieces of diced bacon
A seasoning of sea salt, pepper and some fresh parsley. 
Half a lemon to serve

Mix the ingredients together (apart from the fish). Place the fish on a large piece of  grease proof paper. Top with the mixed ingredients and crimp the paper tightly together at the top, but leaving room inside for the air to circulate.
Place the parcel onto a baking tray and into a hot oven (200C or gas 8) for 20 minutes. 


Serve with the lemon. Eat. Enjoy! Be careful of the bones! 
Bon Apetit!

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