Tuesday 10 April 2012

Tabouleh



This Middle Eastern Salad, made with Bulgar Wheat, bunches of Herbs and Vegetables oozes so much healthy goodness I think I might just finish the bowl all by myself!



Ingredients:
(this bowl contains 11 Weightwatchers points and serves 3-4)
90g Bulgur Weat, soaked in warm water for 1 1/2 hours
1 bunch of Parsley, finely chopped
1 bunch of Mint, finely chopped
1 bunch of Coriander, finely chopped
2 Spring Onions, finely chopped
1/4 red Onion, finely chopped
2 Tomatoes, finely diced
1 inch of a Cucumber, finely diced
a couple of slices of Fennel Bulb, finely diced
Juice of 1/2 Lemon
1/2 tsp fine Sea Salt
1 tbs good Olive Oil

Mix everything well and serve garrnished with Lemon slices or wedges.

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